Sara DiGrazia Psy.D., C-IAYT

Psychologist - Brainspotter - Yoga Teacher

Dr. Sara is a licensed clinical psychologist in Hawai'i and Arkansas with a holistic, integrative approach to therapy, combining her extensive training in psychology with over three decades of experience as a yoga practitioner and teacher. She uniquely blends body-based therapies with traditional psychological practices to provide comprehensive care for adult women of all ages.

Grounded in the belief that the human system is naturally driven to heal, Dr. Sara offers compassionate support to help women navigate life’s challenges and achieve their fullest potential. By integrating mind, body, and spirit, she empowers her clients to embrace their innate ability to heal and thrive.

Dr. Sara works with women on a variety of issues, including:

- Women’s Issues & Life Transitions  

- Grief & Loss  

- Depression & Anxiety  

- Trauma & PTSD  

- Attachment Issues  

- Spiritual/Religious Exploration or Challenges  

- Cultural Identity & Integration  

- Improving Health Habits (e.g., sleep, nutrition, movement, mindfulness)  

- Integration of Psychedelic Experiences  

Therapeutic Modalities utilized:  

-  Brainspotting   

-  Acceptance and Commitment Therapy (ACT)  

-  Dialectical Behavioral Therapy (DBT)  

-  Internal Family Systems (IFS) 

-  Sensorimotor Psychotherapy 

-  Individuation Coaching  

-  Mindfulness

-  Eco-therapy  

-  Culturally Sensitive Therapy  

Dr. Sara is committed to creating a safe and supportive environment where clients can set and achieve their therapeutic goals at their own pace. Whether working through trauma, navigating life changes, or seeking to cultivate healthier habits, Dr. Sara offers tailored support to foster lasting transformation.

For more information or to schedule a free consultation, please contact Dr. Sara at:

yogapsyd@gmail.com

808 295 3525